Pour ce dernier jour du mois d'août, 12 présents dès 8H30 sur le parking de la salle de La Prade à Pradines, 9, 200 km, dénivelé 202 + et 275-, températures de 19° à 29° à 11 h 15...Moyenne 4, 80 avec toutes ces côtes! :)Echauffements sur le parking, Dominique C se propose de nous faire la séance, il pratique régulièrement avec une équipe de foot! Merci Dominique et bravopour le suivi des présents à chaque séance, Dominique à l'appareil photo.compliments et remerciements pour l'aide apportéeune petite grimpette au départen rythme,....un trailer sur le cheminle début des couleurs automnales sur le plateauaccroupies talons à plat sur le sol, travail de postureet après la descente, on remonte,.....on passe sous le pont de branche
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