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echauffements des membres inférieurs proposés par Michèle
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Un circuit de 6.4 km avec 50 m de dénivelé, mené, presque sans hors piste par Marianne
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Des renfos et des exercices d'équilibre, Michèle propose et montre l'exemple
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Et c'est Dany qui dirigera les étirements en fin de séance.
Merci à Monique pour ses photos
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