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Pour Isabelle et Antoine, séance probatoire dans le cadre de leur parcours de formation d'animateur de marche nordique: les promesses faites ont été tenues, le cardio est monté! Nous étions 17, avec Marianne Catherine et Michèle. Un peu moins de 8 KM, et beaucoup d'exercices!
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pour l'occasion, le terrain était tondu, l'espace dégagé!
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la température était idéale pour ce type de séance
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un peu de repos en chaise
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un petite grimpette
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et avec le sourire
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Merci à Marianne et Fabienne pour les photos du jour et compliments aux futurs animateurs.
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