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12 marcheurs nordiques pour la douce en ce vendredi à Pradines: Dany et Michèle à l'animation. 6,3KM au compteur, 12 degrés.
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le stade est propice à des exercices , on marche les yeux fermés, on marche en canard,...
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Yvon dans le filet!
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Pour ceux qui le souhaitent, très courte et très raide, une côte: nous la ferons 2 fois!
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des abdos, du gainage, à chacun son arbre,.....
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et on termine par des étirements en douceur, merci PAT pour les photos
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