Nous étions 16 au départ en ce matin frisquetUn groupe de 6 va travailler la technique des épaules et l'amplitude du mouvement avec Corinneles 10 autres feront une marche soutenue de 9.5 km, au gré des nombreux sentiers du coin, avec Michèle et Marianne
Des exercices à gogo et des infos
Des montées, des descentes et du plat pour les marcheurs
Nous tentons l'équilibre
Quand la nature utilise les déchets pour nous surprendre
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