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En douce au Mont ST CYR, 15 marcheurs radieux comme le soleil, Michèle à l'animation
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Cahors dans sa boucle du LOT
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devinerez-vous le thème de travail du jour?
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amplitude du geste, propulsion,....
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Même en douce, renforts musculaires, gainage et tout et tout
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et si on regardait son ombre marcher,.....
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Oui, en marche nordique on marche plus vite que son ombre, dixit Yves
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cabecou? Kabe out
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le retour!
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Les étirements de fin de séance. Merci à Yves et Pat pour le reportage photos
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