18 participants présents en ce dimanche matin froid et humide, 2 groupes un soutenu avec Muriel pour 11 KM, un autre groupe avec Claude, la pluie nous a épargnés ou presque!
échauffements collectifs avant le départ des 2 groupestrès beau parcours vers Rostassac en suivant les murs de pierres sèchesnous sommes prévenus!travail de la main droite en bordure de routegallinacés en bassecouron remet la capuche KIKIon croise un groupe de VTTistesles 2 groupes se croisent peu avant le retour à Crayssac
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