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20 marcheurs pour la douce du vendredi , 3 animateurs Dany, Dominique et Michèle, un circuit court et des exercices au menu du jour,
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Grand soleil pour ce début de séance, on soigne les échauffements, toujours en douceur
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nous sommes heureux de retrouver JO , bravo pour la reprise après ton accident!
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près du ponton, le LOT ressemble à un vaste plan d'eau ,....
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exercice de coordination, la tête aussi travaille, on se concentre.
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une petite grimpette pour le cardio et pourquoi pas des abdos
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pour des chaussures propres , grattage ! Merci PAT pour les photos
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