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15 marcheurs pour une séance de marche nordique en douceur, du plat , une allure modérée et de la technique avec 2 animateurs à la manoeuvre
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on débute par les échauffements et on choisit un itinéraire pour garder les pieds au sec, nous sommes en bordure du LOT les terrains sont détrempés
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au pied du château de Mercues
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les arbres couchés de la dernière tempête, la végétation abondante nous obligent à modifier le circuit: ça ne passe pas
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A nous le stade, idéal pour faire des exercices: les yeux fermés par exemple
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Etirements de fin de séance sous le soleil, merci Pat pour les photos
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